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I have now been 126 days alcohol-free. I continue to feel great about this decision in my life and wanted to share with you what I think is the number one benefit. There are many benefits but I think clarity is the one that I love the most.

Eliminating alcohol has given me clarity in work, friendships, and family.

I have thought about lowering the price of my membership, QG Creative Design Society for some time. I knew that I wanted to make it more affordable for everyone and that it wasn’t at the current price. The task of ...

The Merriam-Webster dictionary says the meaning of this word is

a: being without company: LONE

too many lonely nights at home

b:  cut off from others: SOLITARY

the train stopped frequently at lonely little stations—Robert Hichens

2: not frequented by human beings: DESOLATE

a lonely spot in the woods

3: sad from being alone: LONESOME

He was feeling lonely without his wife and children.

4: producing a feeling of bleakness or desolation

Over the past couple of days, since my realization that going alcohol-free can be lonely, I have thought a lot about ...

One year ago today I made the decision to break up with alcohol.Ironically, part of this decision was because of the increased risk (10%) of breast cancer.CLEARLY, that didn't work out for me!!I have been working on becoming the best version of myself physically and mentally.Alcohol has not been my friend.I am not going to go into detail here but trust when I say this needed to happen.I am MUCH